The quality of food affects the well-being and strength of men. Inclusion of high-quality, appropriate products in the diet can significantly improve men's health and increase libido. There is no one-size-fits-all diet for every man. It is worth taking into account the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can lead to potential disorders. If the cause of erectile dysfunction is a pathological condition, a change in diet is indicated during complex therapy.
The objective advice that is suitable for all men is to follow a daily diet, drinking regimen, physical activity and at the same time eliminate the source of stress.
Which foods increase strength
The list of products that increase capacity is extensive. When including any group in the diet, it is important to take into account food tolerance, as well as the history of chronic diseases for which one or another type of food may be contraindicated.
It is recommended to use the products cooked or uncooked to get the maximum benefit. Excessive fried foods are contraindicated for men.
Men are advised to pay attention to these products:
- cereals, porridge: contains a large amount of fiber, rich in potential-boosting B vitamins, minerals and androstenone;
- soy: beans contain phyto-analogues of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- Onions and garlic contain large amounts of nutrients that have a beneficial effect on potency and restore male hormonal levels;
- Tea with ginger - the drink contains large amounts of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - choline-rich, healthy fats necessary for the normal functioning of the hormonal system, as well as B vitamins involved in the synthesis of male sex hormones relieve stress;
- products of animal origin: free and grass-fed poultry, as well as the use of a dietary rabbit is recommended (red meat is consumed in limited quantities);
- Beekeeping products: moderate consumption of high quality natural honey increases strength, immune status of the body, improves the overall well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which help increase the amount of male sex hormones;
- fruits and vegetables.
To restore the intestinal microflora and increase its strength, it is recommended to include fermented foods in the diet: cabbage, beets, pickles and cucumbers.
The same product can have a completely opposite effect on the human body. For this reason, new food is carefully presented in small portions, observing the body's reaction. Do not eat too much of any food. Meals should be varied and complete.
Fiber sources
Every man's diet should include enough fruits and vegetables, leafy greens. The beneficial components of fresh seasonal products not only increase the potential, but also restore the function of the gastrointestinal tract, improve bowel movements. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, endurance and stamina.
Rich brightly colored fruits and berries are especially good for men's health. For example, blueberries, mulberries and blueberries contain record amounts of antioxidants. Bright orange fruits are rich in lutein, a substance involved in the production of male sex hormones and an indispensable substance for the normal functioning of the visual organs.
The use of fresh herbs is also recommended to prevent prostatitis and increase libido: basil, parsley, celery. Greens are rich in vitamins and minerals.
What are the benefits of nuts
Hazelnuts contain fatty acids that are important for the synthesis of male sex hormones. Recommended for men:
- fresh almonds;
- Hazel;
- Brazil nuts;
- walnuts with amino acids rich in arginine for men's health, strength and longevity.
Hazelnuts can cause an allergic reaction, so eat them with extreme caution, in limited quantities.
Consumption of sunflower, pumpkin seeds, poppy seeds, sesame seeds is also beneficial for men. As an alternative to hazelnuts, you can include enough plums and sunflower seeds in your diet.
Sea products
Seafood contains large amounts of easily digestible protein and zinc, which are quickly consumed by the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. At the first signs of intolerance, it is necessary to take antihistamines and consult a doctor.
It is recommended to use seafood broth based on crayfish, oysters, shrimp with the addition of fresh fish caviar.
Products for the recovery of psycho-emotional state
In most cases, potential problems are caused by chronic stress, disruption of work and rest, neurosis. To restore the psychological state, it is recommended to include the following foods in the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- banana - the fruit is rich in magnesium and potassium, necessary for nervous regulation, good, deep sleep, the normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which has a calming effect, participates in detoxification processes, is consumed as quickly as zinc in the male body;
- Oily cold water fish, which contains many unsaturated fatty acids that help to cope with stress, has a beneficial effect on vascular endothelium and prevents the development of erectile dysfunction.
Animal foods rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system, are also recommended.
What are the benefits of nitric oxide?
Scientists have found that high levels of nitric oxide significantly increase potency and improve men's health. The substance is found in hot peppers, veal liver, lamb, salmon, tuna, cheese, eggs and whole grains.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. It is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and clover to fill it.
What to eat for testosterone synthesis?
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the potential state, necessary for the normal functioning of the thyroid gland, which is involved in the production of hormones. To maintain optimal zinc levels, the following is recommended:
- fresh oysters and shellfish;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- greasy broths.
Zinc is consumed quickly during hypothermia: peripheral vascular spasm occurs and the mineral leaves the body with the urine. If a man is constantly frozen, immunity is reduced, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often caused by cardiovascular disease. An erection occurs in response to complex vascular reactions to signals from the central nervous system. It is recommended to use to strengthen blood vessels:
- Fruits and berries, which contain large amounts of bioflavonoids (vitamin K, rutin) and vitamin C. These substances increase the effect of each other. It is recommended to use cherries, blueberries, strawberries, sweet cherries to strengthen the vascular wall.
- Avocados are rich in polyunsaturated fatty acids, copper and iron. Such substances have a beneficial effect on the process of blood formation and restore the walls of blood vessels.
The use of wild-caught cold-water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
The use of ginseng, garlic and natural honey is beneficial for the overall strengthening effect and increased strength.
If the adjustment of the diet does not lead to the elimination of potential problems, it is recommended not to self-medicate and consult a urologist. The specialist will schedule a thorough examination and select the appropriate treatment.
In addition to correcting your diet, it is important to avoid bad habits: smoking, drinking alcohol, as well as working and resting, sleeping, and drinking enough plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.